On June 9th I boiled up a 1/2 gallon batch of green tea. The threw in a little SCOBY andRead more.
For those who love Kombucha. I wanted to share with you a quick howto poster I made, you may download andRead more.
Wonderful Sushi Part 2
Start off by making the salmon rolls. Cut and gut an avocado. You can remove the pit by whacking itRead more.
Day 3 PaleoFX
The final day of PaleoFX is upon us. 🙁 Today, I attended several talks and two fitness workshops. I learnedRead more.
Day 2 PaleoFX
Day two of PaleoFX, and my abs are sore! The previous day's Parkour, of simple jumps was amazingly core oriented.Read more.
Day 1 PaleoFX
Day 1 of PaleoFX was AWESOME! The Palmer Event Center is a sprawling complex, half park half building. Conveniently locatedRead more.
I am attending PaleoF(x) in Austin!
I will be posting bits and pieces of what I learn, throughout the weekend!Read more.
Wonderful Sushi Part 1
Sushi is a simple and easy to make dish. With fresh fish, and a sharp knife, your tastebuds will loveRead more.
Hello Ketogenic Diet lovers!
I am here to tell you, it is possible to eat a healthy ketogenic diet without the fuss! Minimal preparation,Read more.